Come walk and hike
with me in the Jungfrau region (Click the photo to see a larger version)
Spring Break
for Women
Music and Coaching for Walkers
DOWNLOAD NOW!
Swing Your Way to Weight Loss: 60 minutes of swing, ragtime and big band music plus coaching by Maggie Power Up Your Stride: 60 minutes of marches and coaching with Maggie
go to LoDingo and enter Maggie Spilner in the search engine to download either of these waling workouts to your MP3 Player or computer!
Swing Your Way to Weight-Loss
60 minutes of perfectly paced music
Warm up
Brisk workout pace( 4 mph)
Cool down
Interval training to blast off fat
Stretching sequence to prevent injuries.
Maggies coaching and tips help you move from flab to firm by improving posture, introducing fitness walking technique and encouraging you to focus on immediate benefits rather than the scale. With snappy, singable selections like Happy Feet, Flat Foot Flugie and Sunny Side of the Street you'll be cruising along in perfect harmony from head to toe!
Power Up Your Stride
Warm-up and cool-down,
Interval training
Stretching
Strength building exercises
Pace ranges from 3MPH to 4 MPH and faster as you master interval training.
Marches and Patriotic Tunes inspire good posture
About.com/Walking editor, Wendy Baumgartner gave Maggie's tapes a five star rating
Walking Coach Elaine Ward said, "Fantastic, I love them both! I don't need to lose weight, but I love the music on the weight-loss tape so much, that may become my favorite!"
