Come walk and hike
with me in the Jungfrau region (Click the photo to see a larger version)
Spring Break
for Women
Table of Contents: Walk Your Way Through Menopause
The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging
Chapter One: Menopause and the Benefits of Exercise
Chapter Two: Walking for Life
The Programs:
1. Count Your Steps to a Healthier Future
2. Foot Power: Walking as Transportation
3. Stress Reduction: Soar Like an Eagle
4. Power Up Your Stride
5. Power Up Plus: Walking with Tools
6. Ramp up for a 5K Race
7. Walk With Your Best Friend: Dogs as Partners
8. Walk to the Beat: Music as Motivator
9. Winter or Summer Indoors
10. Stalking Historic Landmarks
11. Hang with Your Grandchildren
12. Nature and Gardens for Healing and Rejuvenation
13. Birds! Birds! Birds!
14. Walking Vacation Preparation
Chapter Three: Challenges of Midlife Weight Gain
Special Bonus Section: Yoga for Walkers
Resources
About the Author
