Switzerland Tour Come walk and hike with me in the Jungfrau region (Click the photo to see a larger version) Spring Break for Women Einstein was wrong about this one! Cut Your Toenails, Not Your Walking Socks! New Research Confirms What Walkers Know Walk Away From High Blood Sugar Use these and you will not slip! Stay Safe On Ice Exercise doesn't aggravate osteoarthritis Walking is Saving Your Knees Protect your biggest walking investment-- you're feet! Time for New Walking Shoes? Strategies for a non-walking world Be A Guerrilla Walker! Do I go far or fast? Beat Speed and Distance with This! There are ways to make it work! 10 Tips For Winter Walkers A Walk A Day Keeps the Pounds Away Daily Walking is KEY to Weight Challenges For more power and a better workout Heel Toe Walking Tip Whenever YOU are most likely to do it! When's the Best Time to Walk if I Want to Lose Weight? Get Your Walking Program in Sync Moving with the Seasons Walking Vacations Regenerate and Rejuvenate Do Your Vacations Leave you Refreshed or Frazzled? Beauty = Balance = Health Navajo Chant an excerpt from Walk Your Way Through Menopause Nature and Gardens for Healing and Rejuvenation Exercise Makes Your DNA Younger! Here's why it adds years to your life Don't Let Your Fitness Slip Slide Away! Winter Walking Solutions Especially for Boomers Why Fast Walking is Worth the Sweat Older Adults Gain Bonus From Interval Training Interval Training Works Wonders New Research! Exercise Builds Cartilage? Tips from the American College of Foot and Ankles Surgeons Protect Your Feet Never be bored! 11 Ways to Feed Your Walking Habit About Maggie Spilner Contact Me Sign Up for My Newsletter! Maggie's Books