Discover Switzerland! Come walk and hike with me in the Jungfrau region (Click the photo to see a larger version) Spring Break for Women Exercise Makes Your DNA Younger! Here's why it adds years to your life New Research! Exercise Builds Cartilage? Interval Training Works Wonders Especially for Boomers Why Fast Walking is Worth the Sweat Learn to Racewalk with Maggie Racewalk Clinic/Group Forming Walking Vacations Regenerate and Rejuvenate Do Your Vacations Leave you Refreshed or Frazzled? Don't Let Your Fitness Slip Slide Away! Winter Walking Solutions Get Your Walking Program in Sync Moving with the Seasons New Research Confirms What Walkers Know Walk Away From High Blood Sugar an excerpt from Walk Your Way Through Menopause Nature and Gardens for Healing and Rejuvenation Beauty = Balance = Health Navajo Chant The 2005 Walkers Rally Betwitched By Salem A Walk A Day Keeps the Pounds Away Daily Walking is KEY to Weight Challenges Rally Update, Local Classes and more Welcome to my Website! There are ways to make it work! 10 Tips For Winter Walkers Einstein was wrong about this one! Cut Your Toenails, Not Your Walking Socks! June 2004 When's the Best Time to Walk if I Want to Lose Weight? May 2004 Time for New Walking Shoes? April 2004 Heel Toe Walking Tip March 2004 Beat Speed and Distance with This! MARCH 2005 Be A Guerrilla Walker! January 2004 Stay Safe On Ice About Maggie Spilner Contact Me Sign Up for My Newsletter! Maggie's Favorite Links